Sip, Soothe & Sprout

The blog where burnout recovery meets herbalism.

Why One Wellness Hack Isn’t Enough (And Why the Real Work Happens Offline)

Published on: 31/03/2025

Burnout recovery isn’t about one wellness hack—it’s about tending to your nervous system, body, and life offline. Learn how to support yourself gently across key areas like movement, rest, nutrition, connection, and more.

My JourneyNervous System Healing

Gentle Ways to Recover from Burnout

Published on: 26/03/2025

Burnout isn’t just exhaustion—it’s deep depletion. If rest isn’t helping, it’s time to rethink recovery. These gentle, practical ways to heal from burnout actually fit into a busy life—no quitting your job or moving to the mountains required.

Nervous System Healing